Smiling lowers your blood pressure when you smile, there is a measurable reduction in your blood pressure give it a try if you have a blood pressure monitor at home. Lowers blood pressure when you smile, there is evidence that your blood pressure can decrease 7 releases endorphins and serotonin research has reported that smiling releases endorphins, which are natural pain relievers, along with serotonin, which is also associated with feel good properties.
Smiling relieves stress, lowers blood pressure and even strengthens your immune system (image courtesy of freedigitalphotosnet) it’s true: when you smile, you’re improving your health.
The mayo clinic points out that decreased heart rates and blood pressure can indicate a person is more relaxed in the future, pressman and her colleagues want to expand the study to see if a smile - fake or real - in less stressful situations can create a more positive mood. Benefits of smiling it may sound farfetched, but a forced smile is better than no smile at all in fact, any kind of smile – real or fake – can do a lot to lift your mood lower blood pressure release endorphins (the feel-good hormone) even a fake smile can make the person doing the smiling feel better acknowledging that faking a. Lower blood pressure smiling and laughing more appear to help lower your blood pressure, which is good news for your heart health a 2009 review explains that laughter causes an initial increase in heart rate, followed by a period of muscle relaxation and a decrease in heart rate and blood pressure, which helps reduce your risk of developing heart disease. That means that a smile – whether forced or genuine – has the potential to: change your mood be contagious relieve stress boost the immune system lower blood pressure release endorphins (the feel-good hormone) help you stay positive the power of a smile it’s important to note that there is a physical difference between a faked smile and a genuine one.
The “feel good” neurotransmitters dopamine, endorphins and serotonin are all released when we smile which helps relieve stress and control heart rate2 this not only relaxes your body, but it can lower your heart rate and blood pressure. A new study suggests that holding a smile on one's face during periods of stress may help the heart the study, due to be published in a forthcoming issue of psychological science , lends support to the old adage grin and bear it, suggesting it may also make us feel better.
When you smile, you should see a marked reduction in your blood pressure: if you have a blood pressure monitor, then you can prove this response sit for a little while, and read smile for a few minutes, and then read while still smiling then measure your blood pressure with your blood pressure monitor. Smiling and laughing go hand in hand when you smile or laugh you release chemicals that boost your mood smiling releases the neurotransmitters serotonin and norepinephrine which are linked to depression when we have too little. Just five minutes of smiling makes a noticeable difference in blood pressure 5 smiling is a natural pain killer studies show that smiling helps the body to naturally release endorphins and serotonin, which work together to help us feel better and minimize the sensation of pain.